Wednesday April 17, 2024
Test Day 5 CrossFit: A. OHS max:WU: 35 – 45 – 55 – 65 – 75/ WO: 80 – 85 – 90 – 95 – 100 or 5# L5: Male (200+)L5: female (165)If 100# 35+L4: male (165)If less 15#L4:female (135)If no records, 15#L3: male (135)L3: female (105)L2: male (105)L2 female (75)L1: PVC-15# bar 5# increases […]
Wednesday April 17, 2024 Read More »