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WOD

Wednesday, December 11, 2019

21 Strict Pull-ups 21 Strict Handstand Push-ups 15 Strict Pull-ups 15 Strict Handstand Push-ups 9 Strict Pull-ups 9 Strict Handstand Push-ups

Monday, December 9, 2019

Tabata Dumbbell Hang Squat Clean, pick load Rest 1 min Tabata Toes-to-bar Rest 1 min Tabata Dumbbell Shoulder-to-Overhead, pick load

Friday, December 6, 2019

AMRAP 5 Minutes of:A. 10 Strict Pull-ups 20 Push-ups 30 Air SquatsB. 8 Strict Pull-ups 16 Push-ups 24 Air SquatsC. 6 Strict Pull-ups 12 Push-ups...
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Thursday, December 5, 2019

Every 2 mins for 14 mins. A. E2min x 14 min: Shoulder press 3-3-3-3-3-3-3 @50-60% of 1rm PPB. For quality: 5 Way Shoulder recovery

Monday, December 2, 2019

A. 15 min: building to todays solid heavy single Split jerk 1-1-1-1-1-1-1 repsB. Tabata AbMat Sit-up
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