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WOD

Tuesday, June 25, 2019

A. 3 sets for QUALITY: 5 barbell hip bridge20 banded pull aparts B. For time: 50 burpees 50 Dumbbell Front Rack Walking Lunges

Monday, June 24, 2019

A. 3 rounds for quality of: 10 Single Arm Dumbbell Shoulder Press10 Single Arm Dumbbell Shoulder Press10 False Grip Ring RowsDouble Kettlebell Farmers Carry: 100...
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Friday, June 21, 2019

Test day #6:A. Record your best Clean 1 rep max lift. B. Tabata Toes-to-bar: The Tabata interval is 10 secs of work followed by 20...
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Tuesday, June 18, 2019

A. 3 rounds for quality5 rep KB PP, each arm 5 rep KB front rack reverse lunge50′ front rack KB carry (L) 50′ front rack...
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Monday, June 17, 2019

Test day #4A. Record your best Front Squat 1 rep max lift. B. Tabata Pull-up The Tabata interval is 10 secs of work followed by...
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Friday, June 14, 2019

Test Day # 3A. Record your best Deadlift 1 rep max lift. B. Tabata Handstand Push-up:The Tabata interval is 10 secs of work followed by...
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Thursday, June 13, 2019

Bring a Friend DayIn teams of 2, complete as many rounds as possible in 15 mins of: 5 Assault Bike Calories10 Toes-to-bars 15 Wall Balls
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