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WOD

Thursday, August 22, 2019

AMRAP 5 minutes:5 Dumbbell Box Step-Overs10 Burpees Rest 2 minutes, once the clock reaches 7 minutes:5 Devil’s Presses15 Air Squats

Tuesday, August 20, 2019

A. 3 rounds for quality100′ heavy sandbag bear hug carry50′ walking lunge50′ bear crawl B. AMRAP 5 min2 RKBS, 2 Burpees4 RKBS, 4 Burpees…

Friday, August 16, 2019

A. 3x for quality30-45-Second Wall Sit Goblet Squat x 10 reps Single-Arm Dumbbell Row x 8 reps each side 3 rounds for time of: Bike...
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Wednesday, August 14, 2019

A. 3 rounds for quality of: 10 Single Leg Kettlebell Deadlifts, each leg, pick load10 Single Leg Glute Bridges, each legSide Plank, 45 secs each...
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Monday, August 13, 2019

Every 5 minutes, for 25 minutes (5 sets) for times:10 Strict Pull-ups 15 Toes-to-bars 20 Push-ups 25 Wall Balls, pick load

Friday, August 9, 2019

A. For Quality: 2-3 sets or 12 min5 Kettlebell Windmills on each side8 Single-Arm Kettlebell Push Press (right)50′ Waiter Carry (right)8 Single-Arm Kettlebell Push Press...
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