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CrossFit

Wandering around the gym, not getting results?
All you need is 3 days a week. Spend less time at the gym & more time enjoying life.

Bored of the same old routine.
Every day is a different workout. Every. Single. Day.

No one’s judging you.
We’re all here to be better than yesterday.

Save $50 by Starting in QuickFit

On Ramp is a required pre-requisite

CrossFit Classes schedule

Membership Details

We suggest QuickFit as a step 1 prior to joining HCF classes. Those who attend 3x/week QuickFit for at least 4 weeks, will save $50. Set up a consult to learn more.

Sign up for QuickFIt

On Ramp is a pre-requisite for everyone who wants to join Hoosier CrossFit classes. It’s a series of educational classes lead by a highly qualified coach.

Learn more about On Ramp

We offer classes from 5:30am-6:45pm start times. See the schedule page for a full list of Class times.

When you enroll in On Ramp, you are also committing to attending at least 1 month of CrossFit classes. An auto-payment will process automatically on the 1st of the following month with a 3x, 4x, or 5x/week monthly membership.

A full description of our memberships, class policies, and membership change form can be found on the membership details and policies page

What is CrossFit?

CrossFit workouts are not generated at random. It is thoughtfully approached by Coach Shaun to ensure you are using the right muscles and the right intensities on the right days. Workouts constantly vary heavy lifting, short intense, long enduring, and include daily skills training to help you develop as an athlete and meet your exercise goals. 

  • Today may be a strength set of 5×5 heavy deadlifts.
  • Tomorrow may be 20 minutes to complete as many rounds of 5 pullups, 10 pushups, 15 bodyweight squats.
  • The next day may be 100 burpees for time.
  • The following day might be snatch to a heavy single.

Do you have no idea what this stuff means? That’s ok. That’s why we developed QuickFit and On Ramp.  
Do you see a movement you’re not strong enough to do? We accommodate everyone. That’s why after 10 years, we’re still serving our community!
Do you see a movement the Dr. told you to stay away from, like running? That’s ok. We have modifications to make sure you get a good workout. Schedule a consult to talk with a coach.

1-hour Class Structure

Before Class:

Arrive 10-15 minutes early to settle in and perform mobility and flexibility techniques (you’ll learn these). We expect you to introduce yourself to people you don’t know!! All you have to do is say, “Hi” and you’ve met a friend.

During Class:

You are now giving undivided attention to your coach. He/She is an expert and has a plan to ensure everyone is safe, knows what they are doing at all times, and that you have a successful workout.

Warm up:

5-15 minutes in length. We will include movements that increase your heart rate as well as add dynamic stretching components to prepare you for the workout.

Mobility:

Deep tissue mashing and stretching will help you increase range of motion and get you into better movement positions that will help you move efficiently and safely

Skill Review:

Quality is what we’re known for. The coaches will review all the movements in the workout and help you scale the workout to your fitness level.

Workout:

Coach Shaun programs all HCF workouts; they are programmed precisely for the members in our gym to improve strength and conditioning. Show up at least 3 days a week to get the results you want.

After Class:

When you commit for the hour, you stay for the hour. You are on a team with your classmates, and you stay together until everyone’s done.

It’s in your best interested to cool your body down and perform post-mobility stretching. The coach will provide their suggestions, but it may not be trainer-led.

What is Fitness? What are we trying to do here?

When you go to the gym and ask people what it means to be fit, no one’s really sure.  You may be a great runner but have trouble with flexibility and strength.  You may be a lifter, but have a hard time in the cardiovascular zone.  Those who train sports-specific routines are going to the best in their respective sports. THATS AWESOME! 

But for the average person, perhaps you who is reading this right now,  you’re not training for sports-specific activities.  You want to lose a few pounds, be a part of a community who’s going to accept you, have a coach who fixes your form and tells you what weights to use, tone your muscles, be a little stronger, and look a little sexier naked.

When you Join Hoosier CrossFit, you will develop well-rounded fitness become really good in all areas, not specializing in any one area.  You’re going to learn highly technical skills that derive from functional movements that can be transferred outside of the gym to empower you, not just physically, but mentally. And you WILL feel like a badass.  Commit to at least 3 days a week of CrossFit, and you won’t regret it.

 

FAQ

Programming CrossFit workouts is a very delicate science, and key to your safety.

Workouts are broad, general, and inclusive, meaning you’re going to be exposed to a spectrum of strengths and weaknesses on any given day. Our coaches are experts in delivering advanced skill techniques to help you feel determined to overcome adversity, not defeated.

Who programs the workouts?

While CrossFit is an affiliation, vs. a franchise; workouts are not supplied by CrossFit Headquarters and each affiliate has the freedom to operate their gym as they see fit. Shaun, owner of Hoosier Athletic Club and head coach, has over 10 years of hands-on experience of coaching and programming as well as continuing education and research.

How do you come up with workouts?:

Big Picture:
An 8-week cycle begins with a benchmark test and concludes with a re-test; each benchmark emphasizes a different variable in your training. Possible benchmarks may test your endurance, strength, stamina, skills, or a little bit of everything. During those 8-weeks, you’re preparing for that re-test. With long-term commitment, you end up developing a variety of skills, strength, and conditioning over many more 8-week cycles.

Small Picture:
Will you think some cycles really suck? Yes, because if you’re a cardio junkie, then you aren’t going to like a strength cycle where 3 days a week is a strength day with 1 accessory day and one longer/enduring cardio day. But hear us out; If we weren’t delivering results to our members, we wouldn’t be a success today. Join Hoosier CrossFit because you trust our methodology; you trust you’re getting the most well-thought out workouts, the highest quality of education in group training, and you, too will get the results you want.

If I only come 3 days a week, should I choose the high cardio workouts and avoid strength days, active rest days, or skill days?

When you begin to skip days because you don’t think they are intense enough or don’t enjoy doing them, then you’re missing out on the big picture, and you’re setting yourself up for failure within CrossFit training. CrossFit isn’t just a fitness program to give you a cardio high, it’s a sport that involves many technical skills that takes a coach’s leadership to develop. You don’t have to understand it right now, but the reason you’re coming to HCF is because we are experts in CrossFit training and methodology.

What if the workouts are too hard for me?

HCF couldn’t have developed a great reputation and have become a successful small business f we didn’t take care of our members. During On Ramp, expert coaches adapt workouts to your specific abilities, promoting quality movement over intensity. Workouts will feel just challenging enough to want to come back for more.

Constantly Varied

High
Intensity

Functional Movement

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