Call Us: (812) 340-0360

Friday 5/11


Friday 5/11

Did you know planks can improve your mood? They stretch and relax muscle groups that often get stiff from your daily routine. Releasing tension will help boost your spirit. That’s why you leave HAC with a smile!

** There will not be 11:15am QuickFit today so please sign in to a Crossfit class to complete the workout

A. 3 sets of:
DB shoulder press x 8-10 reps
Rest 45 sec
Step-ups with Dumbbells x 8-10 reps
Rest 45 sec
Side plank x 30-45 sec each side
Rest 45 sec

B. 3 rounds for time:
10 deadlifts
20 side-side hops over barbell

3, 4 min rounds, rest 1 min after each round
Calorie row
with remaining time, easy row/walk

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.