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Friday, August 9, 2019

9
Aug

Friday, August 9, 2019

A. For Quality: 2-3 sets or 12 min
5 Kettlebell Windmills on each side
8 Single-Arm Kettlebell Push Press (right)
50′ Waiter Carry (right)
8 Single-Arm Kettlebell Push Press (left)
50′ Waiter Carry (left)

B. EMOM for 16 minutes for max reps:
Minute 1: 45 seconds of Assault Bike (max calories)
Minute 2: 45 seconds of Double-Unders
Minute 3: 45 seconds of Handstand Push-Ups
Minute 4: 100 Meter Recovery Jog/Walk

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