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Friday, July 12, 2019

12
Jul

Friday, July 12, 2019

A. 3 sets for quality:
Split-stance Romanian deadlift, 8 each leg
Hollow hold/tuck hold/plank hold x60 sec
Single arm OH KB carry, 50′ each arm

B. AMRAP 8 min:
10 cal Assault bike
20 Russian KB swings

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