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Monday 10/16


Monday 10/16

Coach Jenna teaches snatch skill work to the members in the 5:45pm class.

Hoosier CrossFit:
Snatch 1-1-1-1-1-1-1 reps

Five Sets of:
30 seconds of assault bike sprints
30 seconds of rest
30 seconds of row sprints
30 seconds of rest

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