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Monday 10/23


Monday 10/23

Tonight’s 5:45 class finishes their last round of tabata sit-ups after heavy back squats

Hoosier CrossFit
A. Back Squat 3-3-3-3-3 reps
*lift every 3 min, for 15 min total

B.Tabata straight leg situps: :20 on x :10 off x 8

5 Rounds:
Row 200m
10 air squats

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