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“You must have the commitment and discipline to fight through the inconveniences and sacrifices associated with achieving your goal. Ask any one of the athletes training to compete at Games when the last time they had a weekend to themselves. They have sacrificed countless hours with friends and family to ensure that they are as prepared as possible to perform when it matters most….Throughout it all, the top performers never balk or doubt the journey.”
Are You Committed?

What do you do when you are 7 months pregnant? Snatches!  Learn more about pregnancy and CrossFit from

A. Snatch skill: burg warmup + skill transfers
B1. Snatch Segment pull 4×1: floor-knee-hip-finish + sn pull (mod-heavy)
B2. Hang Snatch 4 x 1 : increasing each round to a mod heavy single