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Monday 4/23


Monday 4/23

Coach Jenna takes the class through a skill progression today in order for the members to have correct positioning before completing the workout “Grace”.

CrossFit: Re-Test #1
A. Clean and Jerk Skill
B. Grace * 8 min time cap

1 min row x 1 min rest x 20 min total

10 min EMOM
Min 1: 10 DB hammer curl + press
Min 2: 30sec of hollow body flutter kicks

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