Call Us: (812) 340-0360

Programs

Quick
Fit

A version of CrossFit that’s only 30 minutes, & introduces you to the fundamentals of lifting while improving your cardio. Before starting CrossFit, this is a suggested 1st step!

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Hoosier
CrossFit

 A 1-hour class that encapsulates a sport-like culture includes 12-week training cycles with strength, conditioning, and skills benchmarks to track progress and growth. On Ramp is a pre-requisite.

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Longevity
for 50+

Designed especially for ages 50+, this 1-hour class reduces risks associated with aging, improving your livelihood outside the gym to keep up with your favorite hobbies and past times.

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Customize Your Experience

The classes above include full body strength and conditioning. If you’re looking for  just strength, just conditioning, or private training, see more options below.

8-Week Focus Course

ABOUT
Every 8 weeks a new program is offered that focuses on one specialty 3 days a week. Want to focus on just strength? Just conditioning? Members and non-members are invited.

SCHEDULE
2 trainer-led classes on Wednesdays at 6:15pm and Saturdays at 10am, plus 1 homework day.

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Customized Workout Plan

ABOUT:
Too busy to make classes?
Training for a race?
Want extra homework to work on weaknesses?

Set up a free consultation to discuss a custom plan for 2-5 days a week. Members get a discount!

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Private Training

ABOUT
Have special needs and modifications?
Crazy schedule?

Set up a free consultation to discuss custom workouts one-on-one with an expert coach.

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Sports Performance Class

ABOUT
CrossFit is a sport. Some of us do it for leisure and general fitness. Others do it to win.

PRE-REQUISITE
You must have prior CrossFit experience & test into this class. Each quarter there’s a free call-out meeting and test day.

SCHEDULE
T/TH 6:15pm, Saturdays 8am, plus accessory homework daily.

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Nutrition

We believe food is fuel. We have a few options to help you along in your nutrition journey.

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Fill out the form for a free introductory tour and consultation!

Fitness management software

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