Saturday and Sunday

Sat. May 16.
8-10a: Open Gym

10-11a: Olympic Lifting:
Power Clean + Clean – 60%x (1+2) x 2, 65%x (1+2) x 2 (% of power clean)
-Tall clean from high hang – 60%x3x4
-Push Press – 70%x5x4

11a-Noon: FREE Team WOD:
2 person teams:
2015 regional team event #7
For time, each athlete moves through stations of:
30-calorie row
Deadlift hold while trailing teammate rows (315 / 205 lb.)
30 strict handstand push-ups
Handstand hold while trailing teammate performs HSPU
30 toes-to-bars
Static hang while trailing teammate performs toes-to-bars
50-foot overhead axle lunge (155 / 105 lb.)
Time cap: 20 minutes

12:30-1:30p FREE Yoga with Virginia!

Sun. May 17.
Look to HCF FB/Members only page for schedule.

Recovery Day
A. Mobility and Maintenance

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B. Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C. Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

GETTING STARTED IS EASY!

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CANCELLATION/HOLD POLICY

All membership agreements require 10-days written notice to cancel your membership. This form will serve as your 10-days written cancellation notice. Note that if you have a scheduled renewal payment within 10-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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OUR DROP-IN RATES

$25 Per Class

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Location:

340 S Walker Street Bloomington, Indiana 47403

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