Thursday, August 30
CrossFit Run 1 mile time trial QuickFit Three sets for max reps/calories of: 3 min assault bike cals 2 min of push-ups 1 min of ring-rows Rest 1 min
Thursday, August 30 Read More »
CrossFit Run 1 mile time trial QuickFit Three sets for max reps/calories of: 3 min assault bike cals 2 min of push-ups 1 min of ring-rows Rest 1 min
Thursday, August 30 Read More »