Monday
We will have 3 separate test days, M/W/F. Prepare accordingly. WOD: A. Snatch skill work: Burgener warmup: dip shrug, scarecrow, muscle snatch snatch pushpress, overhead squat pressing snatch balance, heaving snatch balance, snatch balance high hang snatch, above knee snatch B. EMOM x 15 min: 1 Sn. Deadlift + 1 Snatch above knee min 1-5: […]
