12.3

Monday

WOD: Open 12.3 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24″ box *scaled- box steps if needed 115# Push press, 12 reps *scaled- 75# 9 Toes-to-bar *scaled- hanging knee raise WOMEN – includes Masters Women up to […]

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Monday

WOD: Open WOD 12.3 (re-test) see previous results here MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24″ box 115 pound Push press, 12 reps 9 Toes-to-bar WOMEN – includes Masters Women up to 54 years old Complete

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Monday

“With CrossFit, physical proficiency comes quickly. A year into the program, an athlete who was overweight, weak, and deconditioned can expect to be lean, strong, and resilient. Hesitancy and doubt are replaced by confidence and competency, and novel challenges become opportunities rather than obstacles. Somewhere along that path, the athlete realizes that progress is not

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