Wednesday
WOD: 15.4: Complete as many reps as possible in 8 minutes of: 3 handstand push-ups *Scaled: utilize downdog pushup/ box/ 1-2 abmat as needed 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 […]
