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400m run

Tuesday 6/19

CrossFit: CF-Benchmark ‘Nancy’ 5 rounds for time of: 400- meter run 15 overhead squats Quickfit: AMRAP 4min: x3 sets 12/9 calories of assault bike 400...
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Tuesday 6/5

CrossFit: aerobic capacity 21 Dumbbell Thrusters Run 400 meters 18 Dumbbell Thrusters Run 400 meters 15 Dumbbell Thrusters Run 400 meters QuickFit: AMRAP 10 min:...
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Tuesday 5/29

Working on the Push Press skill work for tonight’s 6:45pm WOD! CrossFit: A.1 Push Press 3-3-3-3-3 A.2 Strict Pull-up 3-3-3-3-3 Quickfit: In teams of 3,...
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WOD: A. 1 mile run time trial. Rest 1.5x. Ex: If it takes you 8:00 to run 1 mile, rest for 12 min. B. 800m....
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WOD: A. 400m. Run for time *scale to 200 2 min rest B. 600m. Run for time *scale to 400 3 min C. 800m. Run...
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