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alternating reverse lunges

Tuesday 5/15

The 5:45pm class giving it their all on the assault bike tonight!   CrossFit: 30 min EMOM (6 sets of): Min 1: Assault Bike Calories...
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Friday 3/2

CrossFit: 2 person teams: Complete as many rounds and reps as possible in 12 min of: 12 DB hang power clean 12 alternating reverse lunges...
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4 sets, not for time: Back Squat x 8 reps @ 40,50,60,70% Strict Pull-Ups x 8 reps (add weight if you can easily achieve 8...
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