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AMRAP

Friday, December 6, 2019

AMRAP 5 Minutes of:A. 10 Strict Pull-ups 20 Push-ups 30 Air SquatsB. 8 Strict Pull-ups 16 Push-ups 24 Air SquatsC. 6 Strict Pull-ups 12 Push-ups...
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Thursday, November 14, 2019

A. AMRAP 5 minutes of: 5 Dumbbell Box Step-Overs 10 burpees Rest 2 minutes, and when the running clock reaches 7:00…B. AMRAP 5 minutes of:5...
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Thursday, October 31, 2019

In teams of 3, AMRAP in 15 minutes of: 12/9 Calories of Assault Bike 12 Single-Arm Dumbbell Push Presses Front-Racked Double Kettlebell Hold

Monday, September 23, 2019

2 person groups;Complete as many rounds as possible in 20 mins of: Run 400 m 10 Banded Good Mornings 10 Air Squats

Friday, September 6, 2019

A. AMRAP 8 min; X Calories of Rowing/bike 15 Pull-Ups Rest 4 minutes, and when the running clock reaches 12:00… B. AMRAP 8 min; 30...
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Thursday, August 29, 2019

A. 3 rounds for quality of: 10 Kettlebell Halos, pick load 20 Plank Shoulder Taps 20 Russian Step-ups B. AMRAP 12 min: Run, 200 m...
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