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Monday, July 15, 2019

Crossfit Games Open 18.1!20:00 AMRAP: 8 Toes-to-bars 10 Single Dumbbell Hang Clean & Jerks14 Row Calories

Friday, July 12, 2019

A. 3 sets for quality:Split-stance Romanian deadlift, 8 each legHollow hold/tuck hold/plank hold x60 secSingle arm OH KB carry, 50′ each arm B. AMRAP 8...
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Monday, July 08, 2019

Bring a Friend Day!3-4 person teams, AMRAP 15 min: P1. runs 200m P2. Rest P3/4: AMRAP wallball until running partner returns. 1 person works at...
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Tuesday, July 02, 2019

A. DU skill work B. AMRAP 12 min: X double unders 20 alt. arm DB snatch 50′ walking lunges

Monday, July 01, 2019

30 min AMRAPTeams of 3: *all partners work at same time. P1. forward sled drag 50m + backwards sled drag 50m. P2. 10 x DB...
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Friday, June 7, 2019

A. Hinshaw run warmup + empty bar thrusters B. 2 person teams: AMRAP 15 min:1. While P1 runs 400m, P2 completes AMRAP thrusters; switch after...
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Monday, June 3, 2019

A. Split Stance Deadlift 3×6Split Stance Deadlift 3×6 L Side Plank 3×30R Side Plank 3×30 B. AMRAP 12 mins of: 6 Alternating Dumbbell Snatches9 Lateral...
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Thursday, May 30, 2019

18 Minute Amrap2-person teams Think of this workout as an AMRAP in 18 minutes of X lateral burpee over the bar & X toes to...
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Wednesday, May 15, 2019

A. Every minute for 30 min:Minute 1 : X Calories of Assault BikeMinute 2: X BurpeesMinute 3: X Strict Pull-UpsMinute 4: X Alternating Reverse Lunges...
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