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AMRAP

Monday, September 23, 2019

2 person groups;Complete as many rounds as possible in 20 mins of: Run 400 m 10 Banded Good Mornings 10 Air Squats

Friday, September 6, 2019

A. AMRAP 8 min; X Calories of Rowing/bike 15 Pull-Ups Rest 4 minutes, and when the running clock reaches 12:00… B. AMRAP 8 min; 30...
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Thursday, August 29, 2019

A. 3 rounds for quality of: 10 Kettlebell Halos, pick load 20 Plank Shoulder Taps 20 Russian Step-ups B. AMRAP 12 min: Run, 200 m...
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Thursday, August 22, 2019

AMRAP 5 minutes:5 Dumbbell Box Step-Overs10 Burpees Rest 2 minutes, once the clock reaches 7 minutes:5 Devil’s Presses15 Air Squats

Tuesday, August 20, 2019

A. 3 rounds for quality100′ heavy sandbag bear hug carry50′ walking lunge50′ bear crawl B. AMRAP 5 min2 RKBS, 2 Burpees4 RKBS, 4 Burpees…

Friday, August 9, 2019

A. For Quality: 2-3 sets or 12 min5 Kettlebell Windmills on each side8 Single-Arm Kettlebell Push Press (right)50′ Waiter Carry (right)8 Single-Arm Kettlebell Push Press...
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Monday, August 5, 2019

Teams of 3: AMRAP 5 min: max cal bike directly into: AMRAP 4 min: max DB front squat directly into: AMRAP 3 min: DB renegade...
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Friday, July 26, 2019

2 person teamsAMRAP 12 min:4 dips8 pushups12 air squats*partners alternate full rounds
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