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AMRAP

Tuesday, August 20, 2019

A. 3 rounds for quality100′ heavy sandbag bear hug carry50′ walking lunge50′ bear crawl B. AMRAP 5 min2 RKBS, 2 Burpees4 RKBS, 4 Burpees…

Friday, August 9, 2019

A. For Quality: 2-3 sets or 12 min5 Kettlebell Windmills on each side8 Single-Arm Kettlebell Push Press (right)50′ Waiter Carry (right)8 Single-Arm Kettlebell Push Press...
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Monday, August 5, 2019

Teams of 3: AMRAP 5 min: max cal bike directly into: AMRAP 4 min: max DB front squat directly into: AMRAP 3 min: DB renegade...
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Friday, July 26, 2019

2 person teamsAMRAP 12 min:4 dips8 pushups12 air squats*partners alternate full rounds

Friday, July 19, 2019

A. 3 rounds for quality of: 5 Deadlifts, pick load 5 Tall Box Jumps B. AMRAP 15 min: 300m Run 10 deadlifts, 10 lateral burpee...
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Wednesday, July 17, 2019

A. Handstand pushup skill development B. 9 min AMRAP: 3 handstand pushups 5 strict pull-ups 7 burpees

Monday, July 15, 2019

Crossfit Games Open 18.1!20:00 AMRAP: 8 Toes-to-bars 10 Single Dumbbell Hang Clean & Jerks14 Row Calories

Friday, July 12, 2019

A. 3 sets for quality:Split-stance Romanian deadlift, 8 each legHollow hold/tuck hold/plank hold x60 secSingle arm OH KB carry, 50′ each arm B. AMRAP 8...
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Monday, July 08, 2019

Bring a Friend Day!3-4 person teams, AMRAP 15 min: P1. runs 200m P2. Rest P3/4: AMRAP wallball until running partner returns. 1 person works at...
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