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AMRAP

Tuesday, July 02, 2019

A. DU skill work B. AMRAP 12 min: X double unders 20 alt. arm DB snatch 50′ walking lunges

Monday, July 01, 2019

30 min AMRAPTeams of 3: *all partners work at same time. P1. forward sled drag 50m + backwards sled drag 50m. P2. 10 x DB...
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Friday, June 7, 2019

A. Hinshaw run warmup + empty bar thrusters B. 2 person teams: AMRAP 15 min:1. While P1 runs 400m, P2 completes AMRAP thrusters; switch after...
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Monday, June 3, 2019

A. Split Stance Deadlift 3×6Split Stance Deadlift 3×6 L Side Plank 3×30R Side Plank 3×30 B. AMRAP 12 mins of: 6 Alternating Dumbbell Snatches9 Lateral...
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Thursday, May 30, 2019

18 Minute Amrap2-person teams Think of this workout as an AMRAP in 18 minutes of X lateral burpee over the bar & X toes to...
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Wednesday, May 15, 2019

A. Every minute for 30 min:Minute 1 : X Calories of Assault BikeMinute 2: X BurpeesMinute 3: X Strict Pull-UpsMinute 4: X Alternating Reverse Lunges...
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Friday, May 10, 2019

Complete as many rounds as possible in 25 mins of:Sandbag Bear Hug Carry 100 ft5 Sandbag-to-Platforms4 Sandbag Get Ups

Wednesday, May 8, 2019

In teams of 2, AMRAP 20 min: Row 500 Meters 40 Alternating Single-Arm Dumbbell Snatches 20 burpees over rower

Thursday, April 11, 2019

A. In 4 person teams:3 rounds: AMRAP in 5 mins of: 10 Box Jumps 10 Dumbbell Push Press*Rest 30 secs 10 Synchronized Burpees *Rest 30...
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