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AMRAP

Thursday, April 11, 2019

A. In 4 person teams:3 rounds: AMRAP in 5 mins of: 10 Box Jumps 10 Dumbbell Push Press*Rest 30 secs 10 Synchronized Burpees *Rest 30...
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Monday, March 25, 2019

Complete as many rounds as possible in 10 mins of: 3 Handstand Push-ups 6 Strict Pull-ups 9 Burpees

Wednesday, March 20, 2019

Teams of 2: AMRAP 30 min: 40 cal Assault bike (switch whenever needed) 400m. Run (together) 50 double unders (shared)

Tuesday, March 5, 2019

In teams of two, alternate movements, AMRAP 30 min: X Calories of Assault Bike 15 Dips 30 Russian Kettlebell Swings X Double Unders 15 Dips...
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Friday, February 15th, 2019

2 person teams: AMRAP 10 min: Max Assaublt bike cals *1 person works at a time, person NOT on bike holds plank hold.Partners switch whenever...
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