Call Us: (812) 340-0360
Tag

AMRAP

Wednesday, January 16

CrossFit10 min AMRAP:10 Deadlifts20 GHD sit-ups Longevity10 min AMRAP:10 Deadlifts20 Plank-knees to elbows QuickFit10 minutes of:10 DB Push Press15 Russian KB Swings20 Abmat Sit-ups

Tuesday, November 6

CrossFit Teams of 2 AMRAP 7 min: Synchro bar-facing burpees *synchro must happen with both partners chest at bottom of burpee QuickFit AMRAP 10 min:...
Read More

Friday, August 17

Join us for Movie & Mobility tonight at 7pm! CrossFit AMRAP 45 min: Run/Row/Bike Longevity AMRAP 25 min: Run/Row/Bike QuickFit Teams of 2, alternate movements...
Read More

Tuesday 7/24

CrossFit: Overhead Squat-2014 1 rep max overhead squat Quickfit: AMRAP 10 min: 6 DB deadlifts 4 DB squats 2 DB push press

Thursday 7/19

  CrossFit: 7, 2-minute rounds of: (14min) 20 calorie row Max rep GHD sit-ups Quickfit: Teams of 2: AMRAP 10 min: Partners complete 5 cals...
Read More

Wednesday 7/18

CrossFit: AMRAP 20 minutes of: 5 chest-to-bar pull-ups 10 wall-ball shots 15 kettlebell swings Longevity: AMRAP 15 min: 5 ring rows 10 wallballs 15 russian...
Read More

Thursday 6/21

CrossFit: aerobic capacity Every 2 min for 30 minutes (5 sets): 1.Run 2. Row 3. Bike Quickfit: AMRAP 12 min: 20 russian kettlebell swings 15...
Read More

Monday 6/18

CrossFit: Team Workout AMRAP 20 minutes of: 5 pullups 10 wall-ball shots 15 american kettlebell swings *two person team, rotating every movement. Ex: P1 pullups....
Read More

Thursday 6/7

CrossFit: In Teams of Three, AMPRAP 15 min: 6 Single-Arm Dumbbell Snatches (3 per side) 6 Burpee *Teams will cycle through full rounds one at...
Read More

Wednesday 5/30

CrossFit: Teams of 3- Team mates run through 1 @ time while other 2 team mates rest. AMRAP 15min: 5 cal Assault Bike 10 Box...
Read More