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arch hold

Friday 7/6

  CrossFit/Longevity/QuickFit: Gymnastics/Skill/Asymmetry Skill: 1. Hollow/arch holds on the floor 2. Single leg step ups on box 3. Single arm DB press WOD: Alternating EMOM...
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Friday 4/13

CrossFit: A. Floor hollow hold/ arch hold 1. alt. tabata x 4 rounds of each odd: hollow hold even: arch hold B. box/parallette tuck/ l-sit...
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