Wednesday, November 14
CrossFit + Longevity + QuickFit Asymmetry Strength: E3minx5 sets: 15 min 10 Russian Step-Ups 100’KB/DB farmers carry w/ 1 KB (50’R-50’L) :45 plank side taps
Wednesday, November 14 Read More »
CrossFit + Longevity + QuickFit Asymmetry Strength: E3minx5 sets: 15 min 10 Russian Step-Ups 100’KB/DB farmers carry w/ 1 KB (50’R-50’L) :45 plank side taps
Wednesday, November 14 Read More »
Four sets of: Box Step-Ups x 8 reps each leg *add weight with KB/DB if you can keep good positions without weight Single-Arm Dumbbell Row x 8 reps each arm *go pretty heavy with these. Turkish get-ups x 2-3 each side *start light and add weight each round as you get comfortable with movement