Thursday April 20, 2023
CrossFit Main – strength: E2 min x 10 (6 BS sets) odd min: back squat even min: 3-5 jump TALL land tall box jumps 0: 5x back squat @35% 5x box jumps 2: 5x BS @ 45% 5x BJ 4: 5x BS @ 55% 5x BJ 6: 5x BS @ 65% 5x BJ 8: 5x […]
Thursday April 20, 2023 Read More »