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BAF

Thursday, June 13, 2019

Bring a Friend DayIn teams of 2, complete as many rounds as possible in 15 mins of: 5 Assault Bike Calories10 Toes-to-bars 15 Wall Balls

Monday 3/26

Bring a Friend to Class Day! ALL classes: In teams of 4, with only one person working at any one time. AMRAP 15 min: Station...
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