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Band Pull Aparts

Thursday, June 6, 2019

A. 3 rounds5 heavy barbell hip bridges20 banded pull aparts B. For time:50 calorie row50 deadlifts50 calories row

Monday, April 15, 2019

A. 3 sets not for time: 10x barbell hip bridge 20x banded pull aparts 30 sec. parallette l-sit hold B. For time: 30 russian swing,...
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Thursday

4 sets for quality: 30 seconds of russian Kettlebell Swings Rest 30 seconds 30 seconds of Sit-Ups Rest 30 seconds 30 seconds of Alternating Reverse...
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