Thursday May 4, 2023
CrossFit Main AMRAP 15 min: I go, you go, full rounds 5 toes-bar 5 bar facing burpee 5 shoulder-overhead (weight pulled from ground) ~60-65% of 1rm PP QuickFit Main AMRAP 15 min: 5 situps 5 burpee/updowns *elevated from box if needed 5 double DB pushpress
Thursday May 4, 2023 Read More »