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Bloomington Indiana CrossFit

Thursday, September 5, 2019

A E2mom for 10 minutes 1 rep Back Squat at 90%B. Emom for 5 minutes: 12 max effort weighted russian twist, :48 windshield wiper

Tuesday, September 3, 2019

“FGB Style” – Run (shuttle)s, Sled Pushes, Ski Erg Calories and 4 more 2 rounds, 2 mins per station, of: Run (shuttle), 100 m Sled...
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Tuesday, August 27, 2019

A. 3 RFQ: Single Arm Kettlebell Push Press, Single Arm Kettlebell Push Press, Kettlebell Front Rack Reverse Lunges and 7 more3 rounds for quality of:...
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Monday, March 11

A. 3 Sets not for time:10 KB deadlift10/leg Russian Step Ups15-20 Push-ups B. 10 Minutes AMRAP5 Strict Pullups10 Burpees15 Russian KB Swings
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