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Box Jump

Monday, January 7

CrossFit‘Fight Gone Bad’3 rounds, 1 min per station of:Wall Ball, 20/14lbs, 10/9ftSumo Deadlift High Pull, 75/55 lbsBox Jump, 20 inPush Press, 75/55 lbsRow CaloriesRest 1...
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Thursday, October 4

CrossFit AMRAP 7 min: 1 box jump, 1 toes-bar 2 box jump, 2 toes-bar 3 box jump, 3 toes-bar… QuickFit 5 rounds for max calories/reps...
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Monday 10/2

  Hoosier CrossFit 50 Box Jumps 50 Kettlebell Swing 50 Toes To Bar 50 Wall Ball 50 Burpee QuickFit 4 Rounds Row 1 minute Rest...
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Wednesday

CrossFit 50-40-30-20-10 reps for time (20 min time cap) Wallball shots Box Jumps Level 3: Wallball 20# 10’/ 14# 9′ Level 2: Wallball 14# 10’/10#...
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Wednesday

In teams of three, only 1 working at a time, alternate when needed, Complete as many rounds and reps as possible in 15 minutes of:...
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Monday

A. Deadlift prep/warmup B. 21-15-9 reps for time: Deadlift (~70% of 1rm) Box Jump (30/24) go taller than “normal”

Monday

Two Paths by Juli Bauer …So stop comparing yourself to others. Stop trying to be someone else. Start figuring out what the hell you are...
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Tuesday

REMINDER: Our newest Coach led Specialty Class, Endurance, begins today @ 5:30pm! More info & Registration. Skill: Handstand/Handstand Walk Progression part #1. WOD: Working with...
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