Box Jump

Tuesday May 30, 2023

CrossFit A. Toes-bar skill B. Toes-bar progressions/skill Main: Alt. Tabata :20x:10×8 (8 min) Toes-bar box jump/step Lvl6: TTB, 24/20” jump Lvl5: TTH, 20/20” jump or step Lvl4: TTC, any” jump or step Lvl3: TTH, Lvl2: HKR, Lvl2: Any QuickFit Main 4 rounds of: (12 min) 1 minute of burpees 1 minute of V-ups/tuckups/situps/plank hold Rest […]

Tuesday May 30, 2023 Read More »

Wednesday

CrossFit 50-40-30-20-10 reps for time (20 min time cap) Wallball shots Box Jumps Level 3: Wallball 20# 10’/ 14# 9′ Level 2: Wallball 14# 10’/10# 9′ Level 1: Wallball 14# 9’/ 10# 8′ *scale as needed here to get BIG sets in quickly, if needed, scale to air squats Level 3: box jump 24/20 Level

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Monday

Two Paths by Juli Bauer …So stop comparing yourself to others. Stop trying to be someone else. Start figuring out what the hell you are going to accomplish today. Then do it. Skill: Perfecting the box jump- KStarr & Carl Paoli WOD: P1. Max Effort Front Squat. warm up in sets of 3 until 3

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Tuesday

REMINDER: Our newest Coach led Specialty Class, Endurance, begins today @ 5:30pm! More info & Registration. Skill: Handstand/Handstand Walk Progression part #1. WOD: Working with a partner. 16 min total, 8 min per person. EMOTM: 3 front squats @ 65% of 1rm FS or 50-60% of 1rm BS, + 3 box jumps (24,30”)Partner 1 begins

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