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burpees

Thursday, August 22, 2019

AMRAP 5 minutes:5 Dumbbell Box Step-Overs10 Burpees Rest 2 minutes, once the clock reaches 7 minutes:5 Devil’s Presses15 Air Squats

Tuesday, August 20, 2019

A. 3 rounds for quality100′ heavy sandbag bear hug carry50′ walking lunge50′ bear crawl B. AMRAP 5 min2 RKBS, 2 Burpees4 RKBS, 4 Burpees…

Friday, July 19, 2019

A. 3 rounds for quality of: 5 Deadlifts, pick load 5 Tall Box Jumps B. AMRAP 15 min: 300m Run 10 deadlifts, 10 lateral burpee...
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Wednesday, July 17, 2019

A. Handstand pushup skill development B. 9 min AMRAP: 3 handstand pushups 5 strict pull-ups 7 burpees

Tuesday, July 09, 2019

A. 3 rounds for quality: 10 single leg glute bridge per side (20 total) 30 sec. side plank hold B. 2010 Arnold Sanctional Qualifier Workout...
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Tuesday, June 25, 2019

A. 3 sets for QUALITY: 5 barbell hip bridge20 banded pull aparts B. For time: 50 burpees 50 Dumbbell Front Rack Walking Lunges

Tuesday, June 18, 2019

A. 3 rounds for quality5 rep KB PP, each arm 5 rep KB front rack reverse lunge50′ front rack KB carry (L) 50′ front rack...
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Tuesday, June 11, 2019

A. 3 rounds for time of: Sandbag Bear Hug Carry100 ft Walking LungBear Crawl, 50 ft B. AMRAP 5 min: 2 Russian Kettlebell Swings2 Burpees4...
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Tuesday, June 4, 2019

Every 90 sec for 30 minutes:Station 1: 12/9 Calories of Assault BikeStation 2: 15 BurpeesStation 3: 250/200 Meter RowStation 4: 20 Wall Ball ShotsStation 5:...
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