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burpees

Tuesday, July 09, 2019

A. 3 rounds for quality: 10 single leg glute bridge per side (20 total) 30 sec. side plank hold B. 2010 Arnold Sanctional Qualifier Workout...
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Tuesday, June 25, 2019

A. 3 sets for QUALITY: 5 barbell hip bridge20 banded pull aparts B. For time: 50 burpees 50 Dumbbell Front Rack Walking Lunges

Tuesday, June 18, 2019

A. 3 rounds for quality5 rep KB PP, each arm 5 rep KB front rack reverse lunge50′ front rack KB carry (L) 50′ front rack...
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Tuesday, June 11, 2019

A. 3 rounds for time of: Sandbag Bear Hug Carry100 ft Walking LungBear Crawl, 50 ft B. AMRAP 5 min: 2 Russian Kettlebell Swings2 Burpees4...
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Tuesday, June 4, 2019

Every 90 sec for 30 minutes:Station 1: 12/9 Calories of Assault BikeStation 2: 15 BurpeesStation 3: 250/200 Meter RowStation 4: 20 Wall Ball ShotsStation 5:...
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Thursday, May 23, 2019

Every 2 mins for 30 mins, alternating between:Run 400 m30 Wall BallsAssault Bike 1200 m15 Pull-ups15 Burpee Box Jump Overs

Wednesday, May 15, 2019

A. Every minute for 30 min:Minute 1 : X Calories of Assault BikeMinute 2: X BurpeesMinute 3: X Strict Pull-UpsMinute 4: X Alternating Reverse Lunges...
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Wednesday, April 24, 2019

A. Kettlebell Halo 2×10 Kettlebell Press 2×5Kettlebell Windmill 2×5Kettlebell Press 2×5Kettlebell Windmill 2×5 Kettlebell Push Press 2×5 Kettlebell Waiters Carry 2×50Kettlebell Push Press 2×5Kettlebell Waiters...
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Tuesday, April 9, 2019

A. Single Arm Dumbbell Shoulder Press 3×10Double Kettlebell Farmers Carry 100-100-100 feetL Side Plank 3×30R Side Plank 3×30 B. Tabata Russian Kettlebell SwingTabata Burpee
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