Tuesday 2/6

CrossFit: A. Strict pullup/kipping pullup/chest-bar skill development B. Reverse Tabata: 10 on x 20 off x 8 rounds QuickFit: Alternating EMOM for max reps: 4 rounds/12 min of: Min 1: Bike cals Min 2: DB pushpress Min 3: rest

Tuesday 2/6 Read More »