Tuesday
A. Spend time on a longer warmup and squat therapy drills/instruction B. AMRAP 7 min: 7 wallball (20# 10’/ 14# 9′) 7 burpee
A. Spend time on a longer warmup and squat therapy drills/instruction B. AMRAP 7 min: 7 wallball (20# 10’/ 14# 9′) 7 burpee