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crossfit bloomington indiana

Friday, October 25, 2019

Open Workout 20.3For time: 21-15-9 reps of Deadlifts (weight 1), Handstand push-upsThen 21-15-9 deadlifts (weight 2) with 50-ft. handstand walkMale deadlift: 155lbs then 205lbsFemale deadlift:...
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Tuesday, September 17, 2019

A. Clean Skill Work1. Burg WU: dip shrug, scare crow, muscle clean + front squat2. muscle clean from knee + front squat, muscle clean from...
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Monday, September 16, 2019

15 Handstand Push-Ups30 Box Step Ups w/KB in Goblet Hold45 Russian KB Swings60 Push-ups45 Russian KB Swings30 Box Step Ups w/KB in Goblet Hold15 Handstand...
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Friday, September 13, 2019

In teams of 2, complete as many rounds as possible in 15 mins of: 1 Deadlift1 Hang Power Clean1 Front Squat 1 Shoulder-to-Overhead1 Back Squat1...
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Wednesday, September 11, 2019

9/11 Tribute WOD Row, 2001 m 11 Box Jumps, 30/24 in 11 Dumbbell Thrusters 11 Strict Pull-ups 11 Dumbbell Power Cleans11 Handstand Push-ups 11 Dumbbell...
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Friday, September 6, 2019

A. AMRAP 8 min; X Calories of Rowing/bike 15 Pull-Ups Rest 4 minutes, and when the running clock reaches 12:00… B. AMRAP 8 min; 30...
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Tuesday, September 3, 2019

“FGB Style” – Run (shuttle)s, Sled Pushes, Ski Erg Calories and 4 more 2 rounds, 2 mins per station, of: Run (shuttle), 100 m Sled...
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