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CrossFit Bloomington

Friday, September 27, 2019

A. power snatch skill work1. burg WU-dip shrug -scare crow -Muscle snatch + OHS 2. -muscle snatch from knee + OHS– muscle snatch from floor...
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Monday, September 23, 2019

2 person groups;Complete as many rounds as possible in 20 mins of: Run 400 m 10 Banded Good Mornings 10 Air Squats

Thursday, September 19, 2019

AMRAP in 25 minutes of: Teams of 2, alternating: 25 Double Kettlebell Deadlifts 25-Foot double farmers carry Kettlebell Walking Lunges 25-Foot Double Kettlebell Farmer’s Carry

Tuesday, September 17, 2019

A. Clean Skill Work1. Burg WU: dip shrug, scare crow, muscle clean + front squat2. muscle clean from knee + front squat, muscle clean from...
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Monday, September 16, 2019

15 Handstand Push-Ups30 Box Step Ups w/KB in Goblet Hold45 Russian KB Swings60 Push-ups45 Russian KB Swings30 Box Step Ups w/KB in Goblet Hold15 Handstand...
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