Saturday February 25, 2023
8-10am Open gym/ 23.2 makeup
Saturday February 25, 2023 Read More »
CrossFit Open WOD 19.533-27-21-15-9Thrusters (95/65#)/ Chest to bars
Friday, March 22, 2019 Read More »
CrossFit Open 19.412 Minute Time Cap:3 Rounds:10 Snatch 65/95lb.12 Bar Facing Burpees*Rest 3 Minutes3 Rounds:10 Bar Muscle Ups12 Bar Facing Burpees
Friday, March 15, 2019 Read More »
200ft. Overhead Walking Lunge 50#/35#50 Dumbbell Box step ups50 Strict Handstand pushups200ft. Handstand walk
Friday, March 8, 2019: 19.3 Read More »