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Friday, November 8, 2019

40 Ring Muscle UP80 Cal. Row120 Wall Balls*partition any way you like. If you do not complete the workout in 20 min. Cal Row &...
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Friday, October 18, 2019

20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters6 toes-to-bars24 double-unders. Female 35-lbs Male 50-lbs

Wednesday, October 16, 2019

A. 3 rounds for qualityRight Arm Turkish Get-Ups + Waiter Hold Alternating Reverse Lunges Left Arm Turkish Get-Ups + Waiter Hold Alternating Reverse Lunges B....
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Friday, September 27, 2019

A. power snatch skill work1. burg WU-dip shrug -scare crow -Muscle snatch + OHS 2. -muscle snatch from knee + OHS– muscle snatch from floor...
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Thursday, September 19, 2019

AMRAP in 25 minutes of: Teams of 2, alternating: 25 Double Kettlebell Deadlifts 25-Foot double farmers carry Kettlebell Walking Lunges 25-Foot Double Kettlebell Farmer’s Carry

Tuesday, September 17, 2019

A. Clean Skill Work1. Burg WU: dip shrug, scare crow, muscle clean + front squat2. muscle clean from knee + front squat, muscle clean from...
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Monday, September 16, 2019

15 Handstand Push-Ups30 Box Step Ups w/KB in Goblet Hold45 Russian KB Swings60 Push-ups45 Russian KB Swings30 Box Step Ups w/KB in Goblet Hold15 Handstand...
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