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crossfit

Tuesday, July 16, 2019

A. 3 sets for quality: Station 1 – 30 sec Bear Crawl Station 2 – 30 sec, wall facing squats Station 3 – Russian Step-Ups...
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Monday, July 15, 2019

Crossfit Games Open 18.1!20:00 AMRAP: 8 Toes-to-bars 10 Single Dumbbell Hang Clean & Jerks14 Row Calories

Friday, July 12, 2019

A. 3 sets for quality:Split-stance Romanian deadlift, 8 each legHollow hold/tuck hold/plank hold x60 secSingle arm OH KB carry, 50′ each arm B. AMRAP 8...
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Tuesday, July 09, 2019

A. 3 rounds for quality: 10 single leg glute bridge per side (20 total) 30 sec. side plank hold B. 2010 Arnold Sanctional Qualifier Workout...
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Monday, July 08, 2019

Bring a Friend Day!3-4 person teams, AMRAP 15 min: P1. runs 200m P2. Rest P3/4: AMRAP wallball until running partner returns. 1 person works at...
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Friday, July 05, 2019

Alt. EMOM x 20 min 2 min row for cals 1 min bear hug sandbag carry for distance (50′ intervals) 1 min rest

Thursday, July 4, 2019

Murph Day We have worked with local organizations to improve the livelihood of veterans and their families, and this year our target goal is to...
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Wednesday, July 03, 2019

A. Skill work: Handstand/handstand kickups/handstand walks B. Death by handstand walk 10′ incrementsContinuing this for as long as you are able.
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