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DB Snatches

Tuesday, July 02, 2019

A. DU skill work B. AMRAP 12 min: X double unders 20 alt. arm DB snatch 50′ walking lunges

Monday, May 20, 2019

A. (3 sets of each): Weighted Box Step-Ups (Left Leg) x 8 reps Weighted Box Step-Ups (Right Leg) x 8 reps Single-Arm Dumbbell Row x...
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Friday, November 30

CrossFit Every 90 seconds for 24 minutes (4 sets): Station 1: 20/15 Calories of Assault Bike Station 2: 15 Burpee Box Jump-Overs Station 3: 250...
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Thursday 6/7

CrossFit: In Teams of Three, AMPRAP 15 min: 6 Single-Arm Dumbbell Snatches (3 per side) 6 Burpee *Teams will cycle through full rounds one at...
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Monday 1/22

CrossFit: In teams of 2, partners alternate FULL rounds for as many rounds and reps as possible in 15 min of: 10 alternating DB snatches...
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Wednesday 12/27

CrossFit: Teams of 2: 120 double-unders 60 pull-ups 60 DB snatches 120 double-unders Longevity: Every 2 mins, for 18 mins (3 sets of each) Station...
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Friday 10/20

Hoosier CrossFit: 5 rounds for time of: 400m run 15 left-arm DB snatches 15 right-arm DB snatches QuickFit: Five rounds for time of: 10 Heavy...
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Friday

CrossFit 3 rounds for time: 15/12 calorie row 12 alt DB Snatches 9 burpees over rower QuickFit AMRAP 12 Min: Row 100m 10 DB Hang...
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