Tuesday
Teams of 3: AMRAP 15 min; Each team has one set of DB for team to share; 25′ front rack DB lunges 25 thrusters *one person works at a time, switch out whenever needed
Teams of 3: AMRAP 15 min; Each team has one set of DB for team to share; 25′ front rack DB lunges 25 thrusters *one person works at a time, switch out whenever needed
A. Double under skill work; https://www.youtube.com/watch?v=lwcmSIEul_4&index=5&list=PL4E62A747C6A666C5 B. AMRAP 8 min: Level 1: 90 Single unders 15 DB thrusters (25/10) Level 2: 25 double unders 15 DB thrusters (35/20) Level 3: 45 double unders 15 DB thruster (50/35)