Call Us: (812) 340-0360
Tag

deadlift

Friday, June 14, 2019

Test Day # 3A. Record your best Deadlift 1 rep max lift. B. Tabata Handstand Push-up:The Tabata interval is 10 secs of work followed by...
Read More

Wednesday, May 29, 2019

A. 3 rounds Banded good mornings x 20 reps banded lateral walk x 30 sec each direction single leg glute bridge x 15 reps each...
Read More

Friday, April 5, 2019

A. Deadlift 1 rep max B. Tabata Handstand Push-up:10 sec of work, 20 sec of rest, 8 rounds

Monday, August 27

CrossFit E2MinOTM: 8 min per station for working weight: Back Squat 3-3-1-1 reps Shoulder Press 3-3-1-1 reps Deadlift 3-3-1-1 reps Longevity E3minOTM: 12 min total:...
Read More

Tuesday 7/24

CrossFit: Overhead Squat-2014 1 rep max overhead squat Quickfit: AMRAP 10 min: 6 DB deadlifts 4 DB squats 2 DB push press

Wednesday 7/18

CrossFit: AMRAP 20 minutes of: 5 chest-to-bar pull-ups 10 wall-ball shots 15 kettlebell swings Longevity: AMRAP 15 min: 5 ring rows 10 wallballs 15 russian...
Read More

Monday 7/16

CrossFit: 3 rounds for time of: 25 deadlifts Bike 1,000 meters Longevity: 3 rounds for time: 20 KB deadlifts Bike meters Quickfit: Every 6 minutes,...
Read More

Monday 6/25

  CrossFit: strength Treat this as an E2min x 14min. Push Press 3-3-3-3-3-3-3 reps Longevity: 1/3 CF total: 3. Deadlift Quickfit: 21-15-9 cals: rower assault...
Read More