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dumbbell box step overs

Friday, May 3, 2019

A. 3 sets: 2-4 wall climbs 30 sec. accumulate l-sit/ tuck sit hold B. 3 sets for max reps: 1 min: Double DB box step...
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Wednesday 6/20

CrossFit: gymnastics/skills/asymmetry Skill: Rope Climb/ HShold/ V-ups skill Alternating EMOM x 18min (6 sets) 1. Rope Climb 2. Handstand Hold 3. V-up Longevity: Alternating EMOM...
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