Friday 7/20

CrossFit: For max reps at each station: 20x10x8 (20min) Tabata dumbbell shoulder press Tabata weighted jumping lunges Tabata ring dips Tabata weighted walking lunges Tabata dumbbell push presses * The tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between stations. Quickfit: 4 rounds […]

Friday 7/20 Read More »