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dumbbell push presses

Thursday, May 16, 2019

A. 3 sets of:Dumbbell Floor Press x 8-10 repsRest 45 secondsBent-Over Dumbbell Reverse Flies x 12-15 repsRest 45 secondsL-Sit Tuck to Extension x 6 repsRest...
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Friday 7/20

CrossFit: For max reps at each station: 20x10x8 (20min) Tabata dumbbell shoulder press Tabata weighted jumping lunges Tabata ring dips Tabata weighted walking lunges Tabata...
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