Friday, January 11
CrossFitFor time:21-15-9 Dumbbell ThrustersLateral Burpees LongevityFor time:21-15-9DB ThrustersBurpees QuickFit5 min max cal bike50 Russian KB swings25 Stationary Dips
Friday, January 11 Read More »
CrossFitFor time:21-15-9 Dumbbell ThrustersLateral Burpees LongevityFor time:21-15-9DB ThrustersBurpees QuickFit5 min max cal bike50 Russian KB swings25 Stationary Dips
Friday, January 11 Read More »
CrossFit 30 Dumbbell Thrusters 30 Alternating Reverse Lunges w/ DB Farmer’s Carry 20 Dumbbell Thrusters 20 Alternating Reverse Lunges w/ DB Farmer’s Carry 10 Dumbbell Thrusters 10 Alternating Reverse Lunges w/ DB Farmer’s Carry
Thursday, November 29 Read More »
CrossFit In teams of 2, partners alternate completed rounds AMRAP 12 min of: 12 Dumbbell Thrusters 12 Burpees QuickFit 4 sets, 14 min including rest: Row 2 min Burpees over rower 1 min rest :30
Thursday, October 11 Read More »
CrossFit: In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 min of: 12 Dumbbell Thrusters 12 alternating reverse lunges with DB QuickFit: For 10 minutes 10 calorie row 5 burpees
CF: 30-20-10 reps for time of: Dumbbell thrusters Toes-to-bars Level 3: DB 35/20 Level 2: DB 25/15 Level 1: DB 15/10 *goal is 1-2 sets on thrusters each set Level 3: TTB Level 2: hanging knee raise level 1: v-ups/ situps
Teams of 3: only 1 working at a time AMRAP 15 min: 50 Calories of Assault Bike 50 Dumbbell Thrusters
In teams of two, with only one partner working at a time, complete AMRAP 15 min: Row 300 Meters 10 DB thrusters 20 DB Walking Lunges- held at sides
In teams of three, only 1 working at a time, alternate when needed, Complete as many rounds and reps as possible in 15 minutes of: 7 Burpees 7 Dumbbell Thrusters 7 Box Jump or Step-Overs