Monday 8/6
ALL CLASSES 50′ Overhead Walking Lunge 25 GHD Sit-ups
CF: Complete as many rounds as possible in 15 minutes of:21 GHD sit-ups 14 one-arm dumbbell push jerksUse a single, heavy dumbbell and alternate arms each rep.Level 3: GHD situps to floor Level 2/1: Straight leg abmat situps Level 3: DB 50/35 Level 2: DB 35/20 Level 1: DB 25/15
Teams of 3: 1 works @ time, rotate when needed AMRAP 18 min: 100 cal assault bike 80 situps Rx: GHD. Sc: straight leg abmat 60 pullups 40 alternating DB snatch Rx: 50/35. Sc: 35/20