Friday June 9, 2023
Test Day 3 CrossFit A. Deadlift 1rm details: same time frame/flow as BS from Monday. WU: 35 – 45 – 55 – 65 – 75/ WO: 80 – 85 – 90 – 95 – 100 or 5# B. HSPU: reverse tabata, get at least 3 for 8 rounds Handstasnd pushups 6 RX 5 1 abmat […]
Friday June 9, 2023 Read More »