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Handstand Pushups

Wednesday, May 15, 2019

A. Every minute for 30 min:Minute 1 : X Calories of Assault BikeMinute 2: X BurpeesMinute 3: X Strict Pull-UpsMinute 4: X Alternating Reverse Lunges...
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Friday, May 3, 2019

A. 3 sets: 2-4 wall climbs 30 sec. accumulate l-sit/ tuck sit hold B. 3 sets for max reps: 1 min: Double DB box step...
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Friday, April 5, 2019

A. Deadlift 1 rep max B. Tabata Handstand Push-up:10 sec of work, 20 sec of rest, 8 rounds

Monday, March 25, 2019

Complete as many rounds as possible in 10 mins of: 3 Handstand Push-ups 6 Strict Pull-ups 9 Burpees

Thursday 8/16

CrossFit AMRAP 10 minutes: 7 handstand pushups 1 rope climb, 15 feet QuickFit E3min x 5 rounds (15 min) Run X Meters X DB Snatch...
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Thursday 2/22

CrossFit: A. Handstand/handstand pushup skill work B. Tabata handstand pushups 20x10x8 QuickFit: Every minute, on the minute, for 15 min: Min 1: 9 strict L-Seated...
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Thursday

CF: AMRAP 10 min: 10 handstand push-ups 15 steps DB front rack walking lunges (50/35#) Level 3: HSPU -kipping or strict with no assistance or...
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Thursday

FGB style x 3 rounds (15 min total) 1. Handstand pushup 2. Assault bike cals 3. Russian KB swing 4. 25′ shuttle runs 5. rest

Friday

 Gymnastics/Strength Development: https://www.crossfitinvictus.com/blog/why-negatives/ Handstand pushup skill work ~10 min. A. https://gymnasticswod.com/content/kipping-handstand-push-progression-pt1 B. https://gymnasticswod.com/content/kipping-handstand-push-progression-pt2 C. Every 90 seconds, for 18 minutes (3 sets of each): Station 1 – Handstand Push-Ups x 5-10...
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