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hang snatch

Monday, July 22, 2019

A. Snatch warmup drills:1. Burgener warmup2. High hang snatch + OHS3. Knee snatch + OHS4. Snatch pull from floor + hang snatch + OHS B....
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Monday, April 22, 2019

A. Every 1:30 for 15 mins:1 Snatch Lift Off + Snatch Pull + Hang Snatch B. Complete 3 rounds:20 sec. Banded trunk rotation from standing...
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“You must have the commitment and discipline to fight through the inconveniences and sacrifices associated with achieving your goal. Ask any one of the athletes...
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This Saturday is the first annual Romp at Riddle Point which is an obstacle course race supporting the Boys & Girls Clubs of Bloomington, co-hosted...
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