Tuesday
“Hansen” Five rounds for time of: (25 min cap) Kettlebell swing, 30 reps (70/53#) 30 Burpees 30 Glute-ham sit-ups Scaled level 2: 5 rounds for time: 25 reps each: KB swing 53/35 burpee straight leg abmat situp Scaled level 1: 5 rounds for time: 20 reps of each: KB swing 44/26 burpee straight leg abmat […]
