Tuesday, April 2, 2019
A. 3 rounds NFT: 100′ heavy sandbag bear hug carry 50′ walking lunge 50′ bear crawl B. AMRAP 5 min: 2 Russian Kettlebell Swings, 2 burpee 4 Russian Kettlebell Swings, 4 burpee…
Tuesday, April 2, 2019 Read More »
A. 3 rounds NFT: 100′ heavy sandbag bear hug carry 50′ walking lunge 50′ bear crawl B. AMRAP 5 min: 2 Russian Kettlebell Swings, 2 burpee 4 Russian Kettlebell Swings, 4 burpee…
Tuesday, April 2, 2019 Read More »
CrossFitA) 3 Rounds (not for time)100′ heavy sandbag carry bear hug50′ walking lunge50′ bear crawlB) AMRAP 5 min:2 Russian KB Swings, 2 burpees4 RKB Swings, 4 burpees QuickFit3 rounds:10 calorie bike15 ring rows20 Russian KB Swings
Tuesday, January 22 Read More »