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Jerry

Friday

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CF: ‘Jerry’ For time: Run 1 mile (1600m) Row 2k Run 1 mile (1600m)   L3: 1 mile run/ 2k row L2: 1200m Run/ 1500m Row L1: 800m. Run/ 1000m Row QuickFit: Four rounds for time of: 200 Meter Run 7 dumbbell man-makers  

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Wednesday

WOD /

WOD: “Jerry” For time: Run 1 mile (post#151) Row 2K Run 1 mile *30 min cap. Scale option 1: Run 3/4 mile (1200m.) Row 1600m. Run 3/4 mile Scale option 2: Run 800m. Row 1000m. Run 800m. Scale option 3: Run 600m. (fairview) Row 800m. Run 600m.

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